Pyramids Half
19 December
62 m
elevation gain
7:00 am
typical start
Built in Cairo, for runners hereTrain with a plan
Train with a plan
that fits your life.
Rakda builds your training plan — first 5K to half marathon — around your race, your free days and the pace you run today. Then it tracks every run, so you can see it working.
Build my planFree. No card.
Pyramids HalfCairo RunnersAlexandria 10KSahl HasheeshPyramids HalfCairo RunnersPyramids HalfCairo RunnersAlexandria 10KSahl HasheeshPyramids HalfCairo Runners
Every session, spelled out.
Speeds, inclines and heart-rate targets for every step of the run — not a vague description you have to interpret at 6pm with your heart rate already climbing.
- 1Every step spelled outWarm-up, reps, rest, cool-down — with the speed for each.
- 2Treadmill and outdoorBoth columns, so the session works wherever you end up.
- 3Log it in ten secondsDistance, pace, heart rate. Then it is in your trend.
Week 9 · Saturday
Intervals7 km
Warm-up run
2 km easy
8.5
Rep 1 — 800m
Race pace
13.3
Rest — 90 sec
Drop it now
4.0
Rep 2 — 800m
Race pace
13.3
Rest — 90 sec
Walk it off
4.0
Rep 3 — 800m
Race pace
13.3
Cool-down
1 km, then walk
8.5
Average pace, week by week
6:03down from 7:25
1
2
3
4
5
6
7
8
9
68.4
km logged
18
sessions
189
peak bpm
89
days out
Proof it is working.
Every logged run feeds one number: how far you are from race pace. Nine weeks in, this runner has closed nearly half the gap between where they started and 4:30 per kilometre.
“Km 10 was my fastest of the whole run. In 33 degrees.”
Popular races in Egypt.
Elevation, heat and start times for the events on this side of the map — not a generic plan written for a spring marathon in northern Europe.
Cairo Runners
Monthly
18 m
elevation gain
6:30 am
typical start
Alexandria 10K
March
31 m
elevation gain
8:00 am
typical start
